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Mon, 05 Dec

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Over Zoom

Mindful Monday

Relax and enjoy this simple, accessible 15 minute guided meditation that uses breath as a means to focus and calm your mind.

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Mindful Monday
Mindful Monday

Time & Location

05 Dec 2022, 12:00 – 12:15 GMT

Over Zoom

About the event

Relax and enjoy this simple, accessible 15 minute guided meditation that uses breath as a means to focus and calm your mind. Suitable for everyone and designed to be done whilst sitting at your desk. Just pop in some ear phones, close your eyes and take a break from your to do list. Taking this kind of mindful moment during the day will help you reenergise and enjoy a more productive afternoon.

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