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Editor's picks

Too busy to trawl through and work out a plan? We've hand-picked some of our favourite activities and recipe ideas to get you going. If you can, put something from this selection in every day. This page is regularly updated, so you can leave the planning to us.

If you want a fully personalised plan, visit our Tailored plan page.

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5 minute Miracle Meditation

Our audio meditations can be done at your desk, on a train or anywhere else you can pop in some headphones and  close your eyes. Click the button and choose no. 4: Mind Pause.

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Movement: Desk Dumbbells

Strength work helps maintain healthy bones, muscles and metabolism. This 20 minute session can be done at your desk or any small space. No need to get changed into your active wear, just grab some weights (or tins of beans).

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Mindfulness practice 

Go for a walk outside (from 5 mins to 30 mins, it all counts) and focus on the present moment.


The short article below explains how to turn a quick walk into a mindfulness practice.


Lifestyle: Grey Area Drinking

Is your alcohol consumption having an impact on your performance at work and patience at home? If your at all worried about you (or someone else) then this blog article is worth a read.


Sleep: Wind-down Meditation

Having trouble sleeping?


Get yourself comfortable in bed, switch out the lights and hit play on one of our bedtime wind-down meditations. Click the button and choose track no.9.


Movement: Deskilates

If you have a desk-based job, take 15 minutes out of your day for this class. It'll help counter the effects of desk sitting and improve your mental fitness and posture. Suitable for all fitness levels. No equipment needed, just clothes that allow you to move freely. 

Quick and healthy food ideas

1 cup red grapes (wash before eating)
1/4 cup walnuts
Just pop in an air tight container and take to work to get you through the 3pm slump.
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