Editor's picks

Our audio meditations can be done at your desk or anywhere else you can pop in some headphones and  close your eyes. Click the button and choose no. 6: to reduce stress & overwhelm.

Having a lull? Try this 28 day reset challenge and put the Spring back in your step. It's in a simple format that works flexibly around your fitness level, diary and mood.

This is a gentle 20 minute session designed to be done at your desk, using a chair. Suitable for pretty much anyone, it finishes with a simple meditation. Do it at lunchtime to help reverse the effect of desk sitting and improve your afternoon energy levels.

Money worries can have a huge impact on your mental health - financial stress can lead to sleepless nights and anxiety. Read our blog to find out more and get links to some free resources.

Having trouble sleeping? Catch up on our sleep webinar hosted with Tracy Hannigan, a qualified sleep coach who talks you through some of the fundamentals in this helpful webinar.

If you have a desk-based job, take 15 minutes out of your day for this class. It'll help counter the effects of desk sitting and improve your mental fitness and posture. Suitable for all fitness levels. No equipment needed, just clothes that allow you to move freely.