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Movement
Helping our members find enjoyable ways to be active is at the heart of everything we do.
''It's movement that gives us healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, and mental well-being. Without it we would deteriorate.''
Meet the team
Book an interactive class
Some of our instructors run 'pay as you go' small group classes over Zoom.
These are perfect for those who like a more interactive experience.
The classes are interactive rather than live stream, so your instructor will want to know if you have any medical issues. If you have, they'll need to review and confirm that the class is suitable for you before you book.