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Movement

Helping our members find enjoyable ways to be active is at the heart of everything we do.

''It's movement that gives us healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, and mental well-being. Without it we would deteriorate.''

Meet the team

Book an interactive class

Some of our instructors run 'pay as you go' small group classes over Zoom.

These are perfect for those who like a more interactive experience.

 

The classes are interactive rather than live stream, so your instructor will want to know if you have any medical issues. If you have, they'll need to review and confirm that the class is suitable for you before you book. 

  • Pilates with Cat

    Mixed ability class with adaptions for all levels.

    Mon

    10 British pounds

  • Yoga with Becky

    Vinyasa Flow, suitable for all levels.

    Mon

    10 British pounds

  • HIIT with Milly

    A fast paced cardio & conditioning session

    10 British pounds

Book a live stream session

These classes are available for free as part of our premium subscription or on a 'pay as you go' basis below.

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The classes are delivered over Zoom but to a bigger audience and your instructor will not be be able to see or hear you during this session. No PARQ is required to book but you will be asked to sign a disclaimer to confirm you are responsible for your own safety and wellbeing throughout the session.

  • Mindful Desk Stretch

    A gentle desk stretch and short meditation to finish

    4 British pounds
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