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Core Exercise

Physical Activity Readiness Questionnaire

Before you can join an interactive class, you'll need complete this questionnaire and follow the instructions given below.

PARQ & Emergency Contact

To attend interactive sessions, please fill out the following form

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?
Are you under 18 or over 65 years of age?

If you answered yes to any of the questions above, you should still complete and submit your form but you need to make sure that you contact your instructor (or us at to confirm that their classes are suitable for you and that they are qualified and insured to teach you. 

Thanks for submitting your PARQ. You can close this page.

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