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Grilled salmon and herb frittata

Prep Time:

10 minutes

Cook Time:

20 minutes



Simple and healthy, great for any meal; with minimal prep you can just mix it up and pop it in the oven to cook.


  • 6 eggs

  • 2 salmon fillet (wild, cubed)

  • 3 cups baby spinach

  • 1 tsp dried thyme

  • 1 tsp dried rosemary

  • 1 tsp dried basil

  • 1 tbsp extra virgin olive oil

  • 1 tsp sea salt

  • 1/4 cup fresh dill (chopped)*

*we buy ours ready chopped and frozen


  1. Preheat oven to 170C and prepare a backing dish.

  2. Mix eggs, salmon, spinach, herbs, salt and if you like it, grind some pepper in too.

  3. Pour into prepared dish.

  4. Bake for 18 to 20 minutes in the oven, or until the middle of frittata is completely cooked through.

  5. Serve with salad.

Leftovers: refrigerate in an airtight container and eat it cold the next day.

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