A simple guided meditation
- Over Zoom
Relax and enjoy this simple, accessible 15 minute guided meditation that uses breath as a means to focus and calm your mind. Suitable for everyone and designed to be done whilst sitting at your desk at lunchtime. Just pop in some ear phones, close your eyes and take a break from your to do list. Taking this kind of mindful moment during the day will help you reenergise and enjoy a more productive afternoon.
0330 122 6592
Registered office Holborn Viaduct, London, UK