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Available Online

Mindfulness Taster Session

  • 1 hour
  • 60 British pounds
  • Over Zoom

Service Description

A 60 minute introduction to mindfulness coaching over Zoom. You will get an overview of what mindfulness is, understand the relationship between stress and mindfulness, learn basic mindfulness skills you can incorporate into everyday life and understand the benefits of practising mindfulness.

Contact Details

0330 122 6592

Registered office Holborn Viaduct, London, UK

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