Restore your gut (10 week programme)

Service Description

A 10-week programme to transform your gut health and get your gastrointestinal system functioning at its very best. Includes a 6 week intensive gut clearance protocol using the 5R method - Remove, Replace, Repopulate, Repair, Rebalance. The aims of the programme are to: improve symptoms of digestive discomfort - eg bloating, constipation, flatulence and excess gas - aid weight loss - restore energy levels - improve skin conditions such as acne, eczema, rosacea and psoriasis - reduce symptoms of autoimmune conditions - reduce joint pain, headaches & migraine - reduce symptoms of food intolerances - improve mood and cognitive function - to ensure that your gut is functioning at its very best - bulletproof your body for the future What's included? - 4-day dietary analysis (macro and micronutrients) and overall heath & wellbeing evaluation - Initial 90 minute video call consultation - Tailored programme with targeted food plans (including recipes and shopping list) - Access to Tanya's bespoke portal to allow information to be shared easily across the plan. - Weekly 30 minute support meetings over video call through out the programme - Payable in full when you book first appointment PLEASE NOTE THAT AT LEAST 7 DAYS NOTICE IS REQUIRED BEFORE THE FIRST APPOINTMENT TO GIVE YOU TIME TO COMPLETE THE REQUIRED FOOD DIARY.

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