Wellbeing webinar: Sleep 101

Service Description

Come and meet our sleep expert, Tracy Hannigan who helps people with insomnia using CBTi techniques. She'll be talking about why sleep is important and the basics we should all know about how to get a better night's sleep. She’ll give you some tips on how to prevent insomnia from occurring as a result of a temporary sleep issue or improve it, if you’re already suffering. And they’ll be plenty of opportunity to ask her questions in the Q&A.

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