Meet Tracy Hannigan
When you sleep well, life is at its best. You're more productive, your thoughts are clearer, your energy levels are higher and your emotions are more balanced. Tracy is a qualified sleep therapist, who can help you rediscover your natural ability to sleep.
Breaking the no sleep cycle
There are many sleep issues (both temporary and longstanding) that can be improved on the back of a one off sleep jumpstart call (over Zoom)
Tracy will work with you during the call to develop an action plan that covers lifestyle, mindset and sleep patterns
Alternatively, if you just want to have a chat and get some basic advice on your situation, then the 30 minute Quickstart call is for you.
Life changing therapy to treat insomnia
Learn how to reconnect with your natural ability to sleep.
There are no fancy gadgets, magical supplements or pseudoscience.
Cognitive Behavioural Therapy for Insomnia (CBTI) is the only proven treatment.
A 6 week sleep reboot programme is available, all completed from the comfort of your own home via Zoom
Tracy is a member of the Society of Behavioural Sleep Medicine and is qualified in Cognitive Behavioural Therapy for Insomnia (UPENN) and a certified Mindfulness Based Stress Reduction Practitioner.